Optimum Nutrition Micronized Creatine Powder – 100% Pure Creapure® Monohydrate | 5g per serving | Supports Strength, Power & Recovery (300g – 1200g)
Support your strength, power, and explosive performance with Optimum Nutrition Micronized Creatine Powder – 100% pure micronized creatine monohydrate. Formulated with premium Creapure®, known for its exceptional purity and potency. Each 5 g serving helps boost ATP recycling, delays muscle fatigue, and supports lean muscle mass gains during high-intensity training. The 200‑mesh micronized particles mix effortlessly in water or juice and stay suspended longer, avoiding grit or residue. Zero calories, zero sugar, zero carbs – unflavored for easy stacking with protein shakes or flavored options. Banned substance tested. Trusted by athletes in over 90 countries. Available in 300 g (60 servings), 600 g (120 servings), 634 g (120–176 servings), and 1200 g (240 servings). Also available in Orange or Fruit Punch flavors. Consult a healthcare professional before use. Contact us for wholesale orders. Delivery by air, land & sea worldwide. Standard & express shipment available.
Product Description
The Gold Standard of Creatine – Backed by Science
Optimum Nutrition is the #1 Sports Nutrition Brand in the World and has been delivering high‑quality supplements to athletes in over 90 countries for more than 30 years . Their Micronized Creatine Powder is the most researched and trusted creatine supplement available, formulated with 100% pure creatine monohydrate – the most extensively studied form of creatine, proven to support muscle strength, power, and size when combined with high‑intensity activities.
What Makes Optimum Nutrition Creatine Different – Creapure® Quality
ON Micronized Creatine Powder is made with Creapure®, a premium German‑manufactured creatine monohydrate known for its exceptional purity and potency. Creapure® undergoes rigorous third‑party testing to ensure it is free from contaminants, heavy metals, and banned substances, providing you with the cleanest, most reliable creatine available.
| Feature | Benefit |
|---|---|
| 100% Pure Creatine Monohydrate (Creapure®) | The most researched, trusted, and effective form of creatine – enhances muscle strength, power, and lean mass during high‑intensity training |
| Micronized for Superior Mixing (200 mesh) | Particles are micronized to 200 mesh – incredibly fine, dissolves completely in cold water or juice without sediment, and stays suspended longer, leaving no gritty texture |
| 5g Creatine Monohydrate per Serving | Clinically proven dose to help increase muscle phosphocreatine stores, delay fatigue, and accelerate muscle recovery |
| Banned Substance Tested | Meets the highest standards for purity – safe for competitive athletes and those subject to doping regulations |
| Zero Calories / Zero Sugar / Zero Carbs | Fits seamlessly into any diet – no unwanted macronutrients to interfere with your goals |
| Unflavored – Ideal for Stacking | Mixes easily with water, juice, or your protein shake without altering the taste – perfect for pairing with ON Gold Standard 100% Whey |
| Flavored Options Available | Orange and Fruit Punch options for those who prefer a refreshing taste without adding to another shake |
| Manufactured by Glanbia Plc (Ireland) | Produced in ISO, GMP, and HACCP certified facilities, ensuring the highest quality and safety standards |
⚙️ Product Specifications – Standard Formulation
Appearance & Physical Characteristics
| Parameter | Specification |
|---|---|
| Appearance | Pure white, fine, free‑flowing powder |
| Odour / Taste | Neutral, tasteless (unflavored version) |
| Protein Content | 0 g |
| Fat Content | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Calories | 0 kcal |
| Solubility | ≥ 95% – micronized particles mix instantly in cold water |
| Particle Size | 200‑mesh (ultra‑fine) |
| pH (10% solution) | Neutral |
| Active Ingredient | Creapure® Creatine Monohydrate |
| Purity | ≥ 99.9% |
Micronization – Why 200 Mesh Matters
Standard creatine powders often have gritty, slow‑dissolving particles that leave sediment at the bottom of your glass. ON Micronized Creatine Powder is processed to 200 mesh, creating ultra‑fine particles that dissolve completely and stay suspended in liquid – ensuring you get every milligram of creatine in every dose.
📦 Available Packaging Options & Sizes
Optimum Nutrition Micronized Creatine Powder is available in a comprehensive range of sizes to suit every need – from first‑time users to high‑volume consumers, gyms, and retailers.
| Size (Net Weight) | Servings (5g) | Best For |
|---|---|---|
| 300 g | 60 servings | Personal use, sample size, or trial of new flavor |
| 500 g | 100 servings | Regular home use |
| 600 g | 120 servings | Most popular size for regular training – cost‑effective |
| 634 g | 126 (3.4 g scoop) / 120 (5 g scoop) servings depending on region | Bulk value – popular in European and Asian markets |
| 1200 g (1.2 kg) | 240 servings | Maximum value – ideal for heavy users, gyms, and wholesale |
| 2400 g (2.4 kg) | 480 servings | Ultra bulk – best cost per serving for high‑volume consumers |
Flavor Options:
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Unflavored – The classic, pure creatine taste – ideal for stacking
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Orange – Refreshing citrus taste, perfect alone or with water
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Fruit Punch – Sweet, bold flavor for standalone use
Wholesale Quantities
We supply ON Micronized Creatine Powder in large volumes to retailers, gyms, fitness centers, distributors, and food service operators:
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Wholesale Cases: 4‑pack, 6‑pack, 12‑pack, 24‑pack
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Full Pallets: Mixed flavors or single SKU
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20 ft / 40 ft Container Loads (FCL): For export and large‑scale distribution
Contact us for custom quotes, mixed pallets, and export pricing.
🥛 How to Use Optimum Nutrition Micronized Creatine Powder
Preparation Instructions
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Standard Shake: Add 1 rounded teaspoon (approx. 5 g) to 200‑250 ml of cold water, fruit juice, or your favorite beverage. Stir or shake until fully dissolved (10‑20 seconds).
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Stacking: Mix directly into your post‑workout protein shake (e.g., ON Gold Standard 100% Whey) without affecting the taste.
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Flavored Options: Orange and Fruit Punch flavors are formulated for use on their own, mixed in water.
When to Take Creatine
| Protocol | How to Take | Duration |
|---|---|---|
| Loading Phase (Optional) | Take 1 rounded teaspoon with breakfast, lunch, dinner, and before bed (20 g/day) | First 4‑5 days |
| Maintenance Phase | Take 1 rounded teaspoon (5 g) daily – before or after training works best. For non‑training days, take at the same time daily | Indefinite |
| Post‑Training | Consume immediately after your workout with your post‑workout protein shake for optimal absorption | Daily |
Important:
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Drink at least 8 glasses of water (2 L) daily when supplementing with creatine to support proper hydration and kidney function.
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Consuming simple carbohydrates (e.g., fruit juice) with creatine may help improve absorption.
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Store in a cool, dry place below 25°C (77°F), away from direct sunlight.
Important Safety Information
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Not for Infants or Children: This product is intended for healthy adults 18 years and older. Not suitable for infants, young children, or as a sole source of nutrition.
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Medical Conditions: Consult a healthcare professional before use if you are under 18, pregnant or nursing a baby, or have any known or suspected medical condition(s) and/or are taking any prescription or over‑the‑counter medication(s).
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Do Not Exceed Recommended Dose: Taking more than the recommended serving size will not improve results and may increase the risk of adverse effects.
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Discontinue Use: If you experience any adverse reactions, including gastrointestinal discomfort, discontinue use and consult your healthcare professional.
💪 Creatine Mechanisms – The Science of Explosive Energy
Creatine monohydrate works by increasing the phosphocreatine stores in your muscles. This allows for the rapid regeneration of ATP (adenosine triphosphate) – the primary energy currency of your cells. By replenishing ATP faster, creatine enables you to:
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Generate more explosive power during short‑duration, high‑intensity activities (e.g., sprinting, weightlifting, jumping)
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Perform more reps before fatigue sets in
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Train harder and recover faster between sets and workouts
With consistent daily use of 5 g, creatine has been shown to support muscle size, strength, and recovery.
✅ Why Choose Optimum Nutrition Creatine for Your Business?
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World‘s #1 Sports Nutrition Brand – Trusted by millions of athletes in over 90 countries, ON is the undisputed market leader in sports supplements.
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Creapure® Premium Sourcing – We use only the highest‑quality German‑manufactured Creapure®, tested for purity, potency, and the absence of banned substances.
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Superior Micronization – 200‑mesh particle size ensures effortless mixing, no gritty residue, and maximum absorption.
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Banned Substance Tested – Provides peace of mind for competitive athletes and those subject to drug testing programs.
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Flavor Options – Unflavored for easy stacking, plus Orange and Fruit Punch for standalone use – meeting all customer preferences.
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Scalable Packaging for All Channels – From 300 g retail tubs to 1200 g value sizes and wholesale bulk (pallet / container loads), suitable for every sales channel.
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Zero Calories, Zero Sugar, Zero Carbs – Fits perfectly into calorie‑controlled, low‑carb, and ketogenic dietary approaches.
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Trusted by Athletes in Over 90 Countries – Backed by decades of scientific research and a global community of users.
📜 HS Code & Tariff Classification
For accurate customs documentation and tariff calculation, we provide the correct Harmonized System codes.
| Code | Description |
|---|---|
| HS Code 2106.90 | Protein concentrates and textured protein substances – used for finished creatine powders and blended products for retail sale |
| HS Code 2936.90 | Vitamins, in bulk – sometimes used for creatine when imported as a raw material (varies by country) |
| HS Code 3824.99 | Chemical products and preparations – occasionally used for creatine in some customs jurisdictions |
Export Documents Available:
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Certificate of Analysis (COA) – per batch (including purity, heavy metals, microbiology)
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Certificate of Origin – upon request (USA/European origin)
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Commercial Invoice and Packing List with HS Code specification
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Creapure® Certificate – available upon request
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MSDS / SDS – available
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ISO / HACCP / GMP documentation – available
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Banned Substance Test Report – available upon request (varies by batch)
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Kosher Certificate – available upon request
All documentation provided as required by destination market regulations.
❓ Frequently Asked Questions (FAQs)
Q: How much creatine is in each serving of Optimum Nutrition Micronized Creatine Powder?
A: Each rounded teaspoon (approx. 5 g) provides 5 grams of 100% pure creatine monohydrate – the clinically researched dose for enhancing strength, power, and recovery.
Q: Is Optimum Nutrition Creatine Powder suitable for vegetarians?
A: Yes. Optimum Nutrition Creatine Powder is derived from synthetic manufacturing processes and contains no animal‑derived ingredients, making it suitable for vegetarians and vegans.
Q: Is this product gluten‑free?
A: Yes. Optimum Nutrition Micronized Creatine Powder is certified gluten‑free and manufactured in dedicated gluten‑free facilities, making it safe for individuals with coeliac disease or gluten sensitivities.
Q: Is Optimum Nutrition Creatine Powder halal certified?
A: Halal certification varies by region and production batch. In many markets (including Middle Eastern, European, and Asian import channels), Optimum Nutrition creatine is halal certified. Contact us for current certification status for your destination region.
Q: Can I use Optimum Nutrition Creatine Powder during a ketogenic diet?
A: Yes. With zero carbohydrates, zero sugar, and zero calories per serving, it fits perfectly into a strict ketogenic (keto) diet.
Q: Does Optimum Nutrition Creatine Powder cause bloating or stomach upset?
A: Pure, micronized creatine monohydrate is generally well‑tolerated. However, some individuals may experience mild bloating or gastrointestinal discomfort, especially during the loading phase. To minimize this, start with a lower dose (2‑3 g per day) and gradually increase to 5 g over 1‑2 weeks. Drinking plenty of water (≥2 L daily) also helps.
Q: How should I store opened Optimum Nutrition Creatine Powder?
A: Store in a cool, dry place below 25°C (77°F), away from direct sunlight and heat sources. Keep the container tightly sealed after each use. Do not refrigerate (moisture causes clumping). Use within 3‑6 months after opening.
Q: Can I take more than 5 g of creatine per day?
A: While the loading phase (20 g/day for 4‑5 days) can help saturate muscles faster, the long‑term maintenance dose is 5 g per day. Taking more than the recommended serving size will not improve results and may increase the risk of adverse effects. Always follow the suggested usage instructions.
Q: Is Optimum Nutrition Creatine Powder safe for competitive athletes subject to drug testing?
A: Yes. Optimum Nutrition Micronized Creatine Powder is banned substance tested, ensuring it contains no substances prohibited by the World Anti‑Doping Agency (WADA). It is safe for competitive athletes to use.
Q: How does Optimum Nutrition Creatine Powder compare to other creatine types (e.g., creatine HCL, buffered creatine)?
A: Decades of research have consistently shown that creatine monohydrate is the most effective and well‑studied form of creatine. Unlike newer, more expensive forms, monohydrate has an extensive safety and efficacy record and is used by the majority of elite athletes. The micronization process in this product enhances absorption and mixing without compromising the proven benefits of pure creatine monohydrate.
🌍 Global Supply & Delivery Information
We sell only top original quality products at very good and affordable prices. We have warehouses strategically located in the United States, Europe, and the Middle East, ensuring fast and reliable distribution across these regions.
We can ship worldwide via:
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✈️ Air Freight – Express & rapid delivery
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🚚 Land Transportation – Truck delivery within regions
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🚢 Sea Freight – Cost‑effective for bulk orders
Shipping Options Available:
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Standard International Shipping
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Express Worldwide Delivery
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Full Container Load (FCL) Supply
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Bulk Industrial Shipments
We deliver within the United States, Europe, and the Middle East, and we can ship to any destination globally. We support global exports with professional logistics coordination and secure delivery solutions worldwide.
For more inquiries or to place an order (samples, retail tubs, wholesale cases, full pallets, or container loads), please contact us.
We deliver by air, land, and sea — internationally. Standard and express shipment options available.















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